Michael McLeod 20:02 row
4,016
Meters
20:02.0
Time
2:29.6
Pace
223
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 125 |
July 15, 2026 04:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.0 | 4,016 | 2:29.6 | 104 | 667 | 223 | 24 | 124 |
| 5:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 24 | 113 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 25 | 120 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 25 | 131 |
| 20:02.0 | 1,018 | 2:28.3 | 107 | 679 | 57 | 25 | 135 |
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