Michael McLeod 20:18 row
4,020
Meters
20:18.5
Time
2:31.5
Pace
222
Calories
119
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 125 |
July 17, 2026 04:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.5 | 4,020 | 2:31.5 | 101 | 655 | 222 | 24 | 119 |
| 5:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 25 | 95 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 25 | 121 |
| 15:00.0 | 996 | 2:30.6 | 102 | 672 | 56 | 24 | 122 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 26 | 128 |
| 20:18.5 | 55 | 2:48.1 | 74 | 583 | 3 | 17 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.