Michael McLeod 20:20 row
4,020
Meters
20:20.2
Time
2:31.7
Pace
220
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 125 |
July 27, 2026 04:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.2 | 4,020 | 2:31.7 | 100 | 649 | 220 | 26 | 126 |
| 5:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 27 | 108 |
| 10:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 27 | 122 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 27 | 130 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 27 | 136 |
| 20:20.2 | 62 | 2:42.9 | 81 | 712 | 4 | 19 | 137 |
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Workout Graph
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