Michael McLeod 20:12 row
4,025
Meters
20:12.1
Time
2:30.5
Pace
222
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 125 |
August 15, 2026 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.1 | 4,025 | 2:30.5 | 103 | 659 | 222 | 23 | 125 |
| 5:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 24 | 108 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 24 | 122 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 684 | 57 | 23 | 128 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 23 | 133 |
| 20:12.1 | 38 | 2:39.2 | 87 | 595 | 2 | 15 | 134 |
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Workout Graph
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