Michael McLeod 20:59 row
4,020
Meters
20:59.1
Time
2:36.6
Pace
216
Calories
112
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 126 |
October 09, 2026 04:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.1 | 4,020 | 2:36.6 | 91 | 617 | 216 | 24 | 112 |
| 5:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 25 | 100 |
| 10:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 26 | 109 |
| 15:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 25 | 114 |
| 20:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 23 | 116 |
| 20:59.1 | 191 | 2:34.7 | 95 | 670 | 11 | 21 | 121 |
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Workout Graph
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