Michael McLeod 30:06 row
5,580
Meters
30:06.1
Time
2:41.8
Pace
295
Calories
111
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 124 |
October 12, 2026 04:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 5,580 | 2:41.8 | 83 | 588 | 295 | 26 | 111 |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 26 | 98 |
| 10:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 26 | 103 |
| 15:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 27 | 103 |
| 20:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 27 | 112 |
| 25:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 27 | 122 |
| 30:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 28 | 121 |
| 30:06.1 | 7 | 7:15.7 | 4 | 590 | 1 | 0 | 121 |
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Workout Graph
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