Michael McLeod 29:57 row
6,020
Meters
29:57.8
Time
2:29.3
Pace
335
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 126 |
October 14, 2026 04:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:57.8 | 6,020 | 2:29.3 | 105 | 670 | 335 | 24 | 123 |
| 5:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 27 | 100 |
| 10:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 24 | 112 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 25 | 119 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 24 | 127 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 24 | 137 |
| 29:57.8 | 1,049 | 2:21.9 | 122 | 737 | 61 | 22 | 146 |
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Workout Graph
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