Michael McLeod 5x1000m/3:00r row
5,000m
Meters
23:04.7
Time
2:18.4
Pace
288
Calories
159
Heart Rate
| Rest Distance | 1,385m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,385m |
| Overall Time | 38:04.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 184 |
June 09, 2021 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.7 | 5,000m | 2:18.4 | 132 | 753 | 27 | 159 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 29 | 155 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 28 | 160 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 27 | 162 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 27 | 161 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 27 | 161 |
| r1,385m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.