Michael McLeod 8x500m/1:00r SkiErg
4,000m
Meters
19:28.8
Time
2:26.1
Pace
221
Calories
157
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,445m |
| Overall Time | 27:28.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 31 |
| Stroke Count | 724 |
| Drag Factor | 107 |
June 14, 2021 17:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.8 | 4,000m | 2:26.1 | 112 | 686 | 31 | 157 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 34 | 146 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 30 | 156 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 29 | 159 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 26 | 159 |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 31 | 159 |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 29 | 159 |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 36 | 160 |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 40 | 162 |
| r445m |
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Workout Graph
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