Michael McLeod 5000m row
5,000m
Meters
23:57.6
Time
2:23.7
Pace
280
Calories
155
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 163 |
June 15, 2021 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.6 | 5,000m | 2:23.7 | 118 | 705 | 26 | 155 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 28 | 145 |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 28 | 153 |
| 4:58.8 | 3,000m | 2:29.4 | 105 | 661 | 26 | 157 |
| 4:45.7 | 4,000m | 2:22.8 | 120 | 713 | 25 | 158 |
| 4:44.1 | 5,000m | 2:22.0 | 122 | 720 | 26 | 165 |
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Workout Graph
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