Michael McLeod 4x500m/1:00r SkiErg
2,000m
Meters
9:05.3
Time
2:16.3
Pace
115
Calories
151
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,221m |
| Overall Time | 13:05.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 36 |
| Stroke Count | 386 |
| Drag Factor | 126 |
June 27, 2021 14:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.3 | 2,000m | 2:16.3 | 138 | 775 | 36 | 151 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 31 | 143 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 40 | 150 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 30 | 157 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 45 | 156 |
| r221m |
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Workout Graph
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