Michael McLeod 5x1000m/1:00r row
5,000m
Meters
23:46.1
Time
2:22.6
Pace
281
Calories
152
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,282m |
| Overall Time | 28:46.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 185 |
June 27, 2021 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.1 | 5,000m | 2:22.6 | 121 | 715 | 27 | 152 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 29 | 151 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 28 | 154 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 27 | 153 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 27 | 153 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 27 | 152 |
| r282m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.