Michael McLeod v2000m/3:00r...4 row
5,000m
Meters
24:29.7
Time
2:26.9
Pace
277
Calories
147
Heart Rate
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,307m |
| Overall Time | 36:29.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 183 |
June 29, 2021 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:29.7 | 5,000m | 2:26.9 | 110 | 679 | 24 | 147 | |
| 9:59.0 | 2,000m | 2:29.7 | 104 | 658 | 25 | 141 | |
| r: 3:00 | 305m | ||||||
| 7:29.1 | 1,500m | 2:29.7 | 104 | 659 | 24 | 146 | |
| r: 3:00 | 294m | ||||||
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 24 | 148 | |
| r: 3:00 | 351m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 29 | 155 | |
| r: 3:00 | 357m | ||||||
| r1,307m |
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Workout Graph
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