Michael McLeod 4000m row
4,000m
Meters
19:23.7
Time
2:25.4
Pace
222
Calories
154
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 183 |
June 29, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.7 | 4,000m | 2:25.4 | 114 | 691 | 25 | 154 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 25 | 149 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 26 | 154 |
| 4:52.5 | 3,000m | 2:26.2 | 112 | 685 | 26 | 154 |
| 4:48.8 | 4,000m | 2:24.4 | 116 | 700 | 26 | 161 |
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Workout Graph
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