Michael McLeod 4x500m/1:00r SkiErg
2,000m
Meters
9:20.4
Time
2:20.1
Pace
113
Calories
147
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,085m |
| Overall Time | 13:20.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 32 |
| Stroke Count | 316 |
| Drag Factor | 119 |
July 08, 2021 15:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.4 | 2,000m | 2:20.1 | 127 | 738 | 32 | 147 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 31 | 139 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 31 | 148 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 30 | 152 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 39 | 152 |
| r85m |
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Workout Graph
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