Michael McLeod 3x1000m/1:00r row
3,000m
Meters
14:27.4
Time
2:24.5
Pace
167
Calories
148
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,075m |
| Overall Time | 17:27.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 184 |
July 08, 2021 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.4 | 3,000m | 2:24.5 | 116 | 698 | 27 | 148 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 28 | 146 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 27 | 148 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 27 | 150 |
| r75m |
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Workout Graph
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