Michael McLeod 4x500m/1:00r SkiErg
2,000m
Meters
9:50.7
Time
2:27.6
Pace
109
Calories
142
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,094m |
| Overall Time | 13:50.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 84 |
July 13, 2021 15:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.7 | 2,000m | 2:27.6 | 109 | 674 | 31 | 142 |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 31 | 130 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 31 | 141 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 31 | 146 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 31 | 152 |
| r94m |
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Workout Graph
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