Michael McLeod 4x1000m/1:30r row
4,000m
Meters
18:48.4
Time
2:21.0
Pace
227
Calories
150
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 24:48.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 185 |
July 13, 2021 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.4 | 4,000m | 2:21.0 | 125 | 729 | 27 | 150 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 28 | 146 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 28 | 152 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 28 | 152 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 27 | 153 |
| r97m |
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Workout Graph
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