Michael McLeod 6x500m/1:00r SkiErg
3,000m
Meters
14:18.6
Time
2:23.1
Pace
168
Calories
146
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,202m |
| Overall Time | 20:18.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 34 |
| Stroke Count | 568 |
| Drag Factor | 117 |
July 14, 2021 17:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.6 | 3,000m | 2:23.1 | 119 | 711 | 34 | 146 |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 32 | 128 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 35 | 141 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 34 | 150 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 34 | 152 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 35 | 153 |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 40 | 152 |
| r202m |
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Workout Graph
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