Michael McLeod 2x500m/1:00r SkiErg
1,000m
Meters
4:43.7
Time
2:21.8
Pace
56
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,054m |
| Overall Time | 6:43.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 31 |
| Stroke Count | 160 |
| Drag Factor | 170 |
July 20, 2021 15:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 31 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 31 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 32 | |
| r54m |
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Workout Graph
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