Michael McLeod 5000m row
5,000m
Meters
24:26.9
Time
2:26.6
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 184 |
July 20, 2021 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.9 | 5,000m | 2:26.6 | 111 | 681 | 25 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 27 |
| 4:55.4 | 2,000m | 2:27.7 | 109 | 673 | 25 |
| 4:55.7 | 3,000m | 2:27.8 | 108 | 672 | 26 |
| 4:57.2 | 4,000m | 2:28.6 | 107 | 667 | 25 |
| 4:45.0 | 5,000m | 2:22.5 | 121 | 716 | 26 |
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Workout Graph
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