Michael McLeod 2x500m/1:00r SkiErg
1,000m
Meters
4:56.6
Time
2:28.3
Pace
54
Calories
134
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,041m |
| Overall Time | 6:56.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 76 |
July 25, 2021 14:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 32 | 134 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 32 | 130 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 33 | 138 |
| r41m |
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Workout Graph
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