Michael McLeod 2x500m/1:00r SkiErg
1,000m
Meters
4:56.3
Time
2:28.1
Pace
54
Calories
140
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,038m |
| Overall Time | 6:56.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 71 |
July 29, 2021 16:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 32 | 140 |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 32 | 134 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 32 | 146 |
| r38m |
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Workout Graph
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