Michael McLeod 10x500m/1:00r SkiErg
5,000m
Meters
24:56.9
Time
2:29.6
Pace
270
Calories
148
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,280m |
| Overall Time | 34:56.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 35 |
| Stroke Count | 943 |
| Drag Factor | 75 |
August 01, 2021 17:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.9 | 5,000m | 2:29.6 | 104 | 659 | 35 | 148 |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 33 | 130 |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 36 | 139 |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 35 | 146 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 37 | 151 |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 35 | 150 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 36 | 153 |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 35 | 151 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 35 | 154 |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 36 | 155 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 41 | 159 |
| r280m |
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Workout Graph
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