Michael McLeod 3x1000m/1:00r row
3,000m
Meters
14:25.6
Time
2:24.2
Pace
167
Calories
146
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,239m |
| Overall Time | 17:25.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 139 |
August 01, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.6 | 3,000m | 2:24.2 | 117 | 701 | 27 | 146 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 28 | 144 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 28 | 146 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 27 | 150 |
| r239m |
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Workout Graph
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