Michael McLeod 6x1000m/1:00r row
6,000m
Meters
28:26.8
Time
2:22.2
Pace
340
Calories
148
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,158m |
| Overall Time | 34:26.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 781 |
| Drag Factor | 143 |
August 03, 2021 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.8 | 6,000m | 2:22.2 | 122 | 718 | 27 | 148 |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 26 | 139 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 28 | 148 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 28 | 151 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 28 | 150 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 28 | 151 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 25 | 151 |
| r158m |
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Workout Graph
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