Michael McLeod 4x500m/1:00r SkiErg
2,000m
Meters
11:12.1
Time
2:48.0
Pace
105
Calories
148
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 15:12.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 35 |
| Stroke Count | 406 |
| Drag Factor | 107 |
August 05, 2021 15:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.1 | 2,000m | 2:48.0 | 74 | 553 | 35 | 148 |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 34 | 145 |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 40 | 150 |
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 42 | 150 |
| 3:25.7 | 500m | 3:25.7 | 40 | 438 | 28 | 149 |
| r65m |
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Workout Graph
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