Michael McLeod 5x500m/1:00r row
2,500m
Meters
11:54.5
Time
2:22.9
Pace
140
Calories
149
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,627m |
| Overall Time | 16:54.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 183 |
August 07, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.5 | 2,500m | 2:22.9 | 120 | 712 | 26 | 149 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 26 | 147 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 26 | 148 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 26 | 150 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 26 | 149 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 27 | 155 |
| r127m |
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Workout Graph
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