Michael McLeod 5x500m/1:00r SkiErg
2,500m
Meters
11:45.9
Time
2:21.1
Pace
141
Calories
144
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,622m |
| Overall Time | 16:45.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 32 |
| Stroke Count | 401 |
| Drag Factor | 133 |
August 07, 2021 17:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.9 | 2,500m | 2:21.1 | 124 | 728 | 32 | 144 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 31 | 130 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 33 | 140 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 33 | 146 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 33 | 151 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 32 | 155 |
| r122m |
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Workout Graph
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