Michael McLeod v1:40/0:20r...9 SkiErg

3,102m

Meters

15:00.0

Time

2:25.0

Pace

169

Calories

142

Heart Rate

Rest Distance152m
Rest Time4:40.0
Overall Distance3,254m
Overall Time19:40.0
Average Watts115
Calories Per Hour694
Stroke Rate35
Stroke Count548
Drag Factor89

August 09, 2021 16:36:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,102m 2:25.0 115 694 35 142
1:40.0 348m 2:23.6 118 706 38 128
r: 0:20 16m
1:40.0 341m 2:26.6 111 682 37 134
r: 0:20 17m
1:40.0 346m 2:24.5 116 699 35 140
r: 0:20 15m
1:40.0 336m 2:28.8 106 665 35 141
r: 0:20 17m
1:40.0 327m 2:32.9 98 636 34 143
r: 2:00 18m
1:40.0 360m 2:18.8 131 749 37 144
r: 0:20 14m
1:40.0 343m 2:25.7 113 688 35 147
r: 0:20 20m
1:40.0 351m 2:22.4 121 716 35 150
r: 0:20 20m
1:40.0 349m 2:23.2 119 709 35 153
r: 0:20 15m
r152m

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Workout Graph

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