Michael McLeod v500m/3:53r...5 SkiErg
2,500m
Meters
12:03.8
Time
2:24.7
Pace
138
Calories
94
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 10:56.0 |
| Overall Distance | 2,617m |
| Overall Time | 22:59.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 34 |
| Stroke Count | 430 |
| Drag Factor | 137 |
August 11, 2021 16:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:03.8 | 2,500m | 2:24.7 | 115 | 697 | 34 | 94 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 37 | ||
| r: 3:53 | 46m | ||||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 36 | ||
| r: 1:34 | 21m | ||||||
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 33 | 94 | |
| r: 1:12 | 13m | ||||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 32 | ||
| r: 3:12 | 22m | ||||||
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 36 | ||
| r: 1:05 | 15m | ||||||
| r117m |
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Workout Graph
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