Michael McLeod 5x500m/1:00r row
2,500m
Meters
11:40.8
Time
2:20.1
Pace
141
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,632m |
| Overall Time | 16:40.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 182 |
August 11, 2021 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.8 | 2,500m | 2:20.1 | 127 | 737 | 25 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 26 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 24 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 26 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 24 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 28 | |
| r132m |
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Workout Graph
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