Michael McLeod 2x500m/1:00r SkiErg
1,000m
Meters
4:52.2
Time
2:26.1
Pace
55
Calories
148
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,043m |
| Overall Time | 6:52.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 38 |
| Stroke Count | 193 |
| Drag Factor | 116 |
August 14, 2021 16:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 38 | 148 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 43 | 150 |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 35 | 147 |
| r43m |
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Workout Graph
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