Michael McLeod 2x500m/1:00r row
1,000m
Meters
4:24.8
Time
2:12.4
Pace
60
Calories
146
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,038m |
| Overall Time | 6:24.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 184 |
August 14, 2021 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 28 | 146 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 28 | 141 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 29 | 152 |
| r38m |
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Workout Graph
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