Michael McLeod 5x500m/1:00r SkiErg
2,500m
Meters
12:52.6
Time
2:34.5
Pace
133
Calories
143
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,606m |
| Overall Time | 17:52.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 41 |
| Stroke Count | 554 |
| Drag Factor | 93 |
August 15, 2021 17:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.6 | 2,500m | 2:34.5 | 95 | 626 | 41 | 143 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 38 | 143 |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 41 | 143 |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 41 | 144 |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 39 | 148 |
| 2:59.2 | 500m | 2:59.2 | 61 | 509 | 46 | 141 |
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.