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Michael McLeod 10x500m/1:00r SkiErg

5,000

Meters

24:43.7

Time

2:28.3

Pace

273

Calories

142

Heart Rate

Rest Distance231
Rest Time10:00.0
Overall Distance5,231
Overall Time34:43.7
Average Watts107
Calories Per Hour662
Stroke Rate35
Stroke Count903
Drag Factor73

August 17, 2021 17:01:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:43.7 5,000 2:28.3 107 662 35 142
2:55.7 500 2:55.7 65 512 37 108
2:43.7 500 2:43.7 80 571 38 133
2:37.4 500 2:37.4 90 594 38 135
2:27.2 500 2:27.2 110 660 39 141
2:25.6 500 2:25.6 113 667 37 146
2:21.6 500 2:21.6 123 711 36 149
2:19.0 500 2:19.0 130 725 33 151
2:18.3 500 2:18.3 132 754 33 153
2:15.2 500 2:15.2 142 772 31 154
2:20.1 500 2:20.1 127 719 29 153
r231

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Workout Graph

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