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Michael McLeod 10x500m/1:00r SkiErg

5,000m

Meters

24:43.7

Time

2:28.3

Pace

273

Calories

142

Heart Rate

Rest Distance231m
Rest Time10:00.0
Overall Distance5,231m
Overall Time34:43.7
Average Watts107
Calories Per Hour668
Stroke Rate35
Stroke Count903
Drag Factor73

August 17, 2021 17:01:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:43.7 5,000m 2:28.3 107 668 35 142
2:55.7 500m 2:55.7 65 522 37 108
2:43.7 500m 2:43.7 80 574 38 133
2:37.4 500m 2:37.4 90 608 38 135
2:27.2 500m 2:27.2 110 677 39 141
2:25.6 500m 2:25.6 113 690 37 146
2:21.6 500m 2:21.6 123 724 36 149
2:19.0 500m 2:19.0 130 748 33 151
2:18.3 500m 2:18.3 132 755 33 153
2:15.2 500m 2:15.2 142 787 31 154
2:20.1 500m 2:20.1 127 738 29 153
r231m

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