Michael McLeod 3x1000m/2:00r row
3,000m
Meters
15:31.4
Time
2:35.2
Pace
159
Calories
135
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 21:31.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 127 |
August 17, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.4 | 3,000m | 2:35.2 | 94 | 622 | 24 | 135 |
| 5:12.9 | 1,000m | 2:36.4 | 91 | 614 | 25 | 134 |
| 5:09.1 | 1,000m | 2:34.5 | 95 | 626 | 25 | 136 |
| 5:09.3 | 1,000m | 2:34.6 | 95 | 625 | 24 | 135 |
| r92m |
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Workout Graph
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