Michael McLeod 4x1000m/1:30r row
4,000m
Meters
19:09.3
Time
2:23.6
Pace
223
Calories
140
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,157m |
| Overall Time | 25:09.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 146 |
August 19, 2021 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.3 | 4,000m | 2:23.6 | 118 | 706 | 26 | 140 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 27 | 130 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 28 | 136 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 28 | 151 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 23 | 144 |
| r157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.