Michael McLeod 8x500m/1:00r SkiErg
4,000m
Meters
19:12.9
Time
2:24.1
Pace
222
Calories
143
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,179m |
| Overall Time | 27:12.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 33 |
| Stroke Count | 668 |
| Drag Factor | 67 |
August 22, 2021 15:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.9 | 4,000m | 2:24.1 | 117 | 702 | 33 | 143 |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 35 | 124 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 35 | 134 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 36 | 143 |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 35 | 144 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 34 | 150 |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 35 | 150 |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 30 | 149 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 30 | 155 |
| r179m |
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Workout Graph
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