Michael McLeod 4x1500m/1:30r row
6,000m
Meters
29:23.9
Time
2:26.9
Pace
332
Calories
147
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,116m |
| Overall Time | 35:23.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 101 |
August 22, 2021 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.9 | 6,000m | 2:26.9 | 110 | 679 | 26 | 147 |
| 7:19.6 | 1,500m | 2:26.5 | 111 | 682 | 27 | 147 |
| 7:22.3 | 1,500m | 2:27.4 | 109 | 675 | 26 | 146 |
| 7:22.4 | 1,500m | 2:27.4 | 109 | 675 | 26 | 146 |
| 7:19.7 | 1,500m | 2:26.5 | 111 | 682 | 26 | 150 |
| r116m |
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Workout Graph
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