Michael McLeod 10x500m/1:00r SkiErg
5,000m
Meters
24:44.0
Time
2:28.4
Pace
277
Calories
144
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,183m |
| Overall Time | 34:44.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 815 |
| Drag Factor | 86 |
August 24, 2021 16:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.0 | 5,000m | 2:28.4 | 107 | 668 | 31 | 144 |
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 31 | 117 |
| 2:57.6 | 500m | 2:57.6 | 62 | 515 | 33 | 123 |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 35 | 134 |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 35 | 138 |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 31 | 144 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 30 | 152 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 30 | 154 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 30 | 158 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 30 | 160 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 32 | 162 |
| r183m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.