Michael McLeod 4x1500m/1:30r row
6,000m
Meters
29:09.6
Time
2:25.8
Pace
333
Calories
153
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,135m |
| Overall Time | 35:09.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 141 |
August 24, 2021 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.6 | 6,000m | 2:25.8 | 113 | 688 | 25 | 153 |
| 7:34.8 | 1,500m | 2:31.6 | 100 | 645 | 27 | 150 |
| 7:08.1 | 1,500m | 2:22.7 | 120 | 714 | 27 | 155 |
| 7:18.8 | 1,500m | 2:26.2 | 112 | 684 | 26 | 153 |
| 7:07.9 | 1,500m | 2:22.6 | 121 | 715 | 22 | 156 |
| r135m |
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Workout Graph
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