Michael McLeod 3x2000m/1:30r row
6,000
Meters
30:09.5
Time
2:30.7
Pace
326
Calories
144
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,087 |
| Overall Time | 34:39.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 849 |
| Drag Factor | 91 |
August 26, 2021 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 6,000 | 2:30.7 | 102 | 648 | 27 | 144 |
| 10:15.2 | 2,000 | 2:33.8 | 96 | 626 | 29 | 141 |
| 10:00.7 | 2,000 | 2:30.1 | 103 | 653 | 27 | 144 |
| 9:53.7 | 2,000 | 2:28.4 | 107 | 667 | 27 | 149 |
| r87 |
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Workout Graph
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