Michael McLeod 3x1000m/1:30r SkiErg
3,000m
Meters
14:45.9
Time
2:27.6
Pace
166
Calories
141
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,087m |
| Overall Time | 19:15.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 36 |
| Stroke Count | 557 |
| Drag Factor | 74 |
August 26, 2021 16:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.9 | 3,000m | 2:27.6 | 109 | 674 | 36 | 141 |
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 38 | 129 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 36 | 146 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 35 | 149 |
| r87m |
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Workout Graph
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