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Michael McLeod 10x500m/1:00r SkiErg

5,000m

Meters

24:19.2

Time

2:25.9

Pace

277

Calories

151

Heart Rate

Rest Distance255m
Rest Time10:00.0
Overall Distance5,255m
Overall Time34:19.2
Average Watts113
Calories Per Hour687
Stroke Rate36
Stroke Count939
Drag Factor82

August 28, 2021 12:21:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:19.2 5,000m 2:25.9 113 687 36 151
2:39.8 500m 2:39.8 86 595 41 135
2:32.3 500m 2:32.3 99 640 36 142
2:21.4 500m 2:21.4 124 726 40 152
2:21.2 500m 2:21.2 124 727 37 153
2:17.9 500m 2:17.9 133 759 34 156
2:19.1 500m 2:19.1 130 747 33 155
2:12.8 500m 2:12.8 149 814 34 159
2:42.3 500m 2:42.3 82 581 39 153
2:14.3 500m 2:14.3 144 797 33 159
2:38.2 500m 2:38.2 88 604 40 154
r255m

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