Michael McLeod 3x1500m/1:30r row
4,500m
Meters
23:55.2
Time
2:39.4
Pace
245
Calories
145
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,810m |
| Overall Time | 28:25.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 95 |
August 28, 2021 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.2 | 4,500m | 2:39.4 | 86 | 597 | 26 | 145 |
| 9:13.2 | 1,500m | 3:04.4 | 56 | 492 | 24 | 143 |
| 7:23.4 | 1,500m | 2:27.8 | 108 | 673 | 28 | 146 |
| 7:18.6 | 1,500m | 2:26.2 | 112 | 685 | 27 | 146 |
| r310m |
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Workout Graph
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