Michael McLeod 24:03 row
5,011m
Meters
24:03.2
Time
2:24.0
Pace
281
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 99 |
September 03, 2021 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.2 | 5,011m | 2:24.0 | 117 | 703 | 27 | 144 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 26 | 117 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 | 144 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 29 | 150 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 28 | 153 |
| 24:03.2 | 875m | 2:18.9 | 130 | 748 | 29 | 157 |
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Workout Graph
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