Michael McLeod 24:03 row
5,011
Meters
24:03.2
Time
2:24.0
Pace
281
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 99 |
September 03, 2021 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.2 | 5,011 | 2:24.0 | 117 | 700 | 281 | 27 | 144 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 26 | 117 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 27 | 144 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 29 | 150 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 28 | 153 |
| 24:03.2 | 875 | 2:18.9 | 130 | 740 | 50 | 29 | 157 |
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Workout Graph
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