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Michael McLeod 10x500m/1:00r SkiErg

5,000m

Meters

23:40.7

Time

2:22.0

Pace

281

Calories

148

Heart Rate

Rest Distance156m
Rest Time10:00.0
Overall Distance5,156m
Overall Time33:40.7
Average Watts122
Calories Per Hour720
Stroke Rate36
Stroke Count881
Drag Factor74

September 07, 2021 17:17:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:40.7 5,000m 2:22.0 122 720 36 148
2:42.2 500m 2:42.2 82 582 40 124
2:28.0 500m 2:28.0 108 671 41 137
2:25.1 500m 2:25.1 115 694 39 142
2:24.7 500m 2:24.7 116 697 39 147
2:18.3 500m 2:18.3 132 755 37 151
2:15.1 500m 2:15.1 142 788 36 154
2:19.6 500m 2:19.6 129 742 35 156
2:16.7 500m 2:16.7 137 771 35 156
2:16.9 500m 2:16.9 136 769 32 156
2:14.0 500m 2:14.0 145 800 33 158
r156m

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Workout Graph

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