Michael McLeod 2x1500m/1:30r row
3,000m
Meters
14:50.4
Time
2:28.4
Pace
164
Calories
145
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 17:50.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 101 |
September 07, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.4 | 3,000m | 2:28.4 | 107 | 668 | 28 | 145 |
| 7:24.6 | 1,500m | 2:28.2 | 108 | 670 | 28 | 145 |
| 7:25.9 | 1,500m | 2:28.6 | 107 | 666 | 28 | 146 |
| r68m |
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Workout Graph
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