Michael McLeod 10x500m/1:00r SkiErg
5,000m
Meters
24:01.5
Time
2:24.1
Pace
276
Calories
146
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,207m |
| Overall Time | 34:01.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 38 |
| Stroke Count | 960 |
| Drag Factor | 75 |
September 09, 2021 16:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.5 | 5,000m | 2:24.1 | 117 | 702 | 38 | 146 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 43 | 133 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 42 | 140 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 41 | 146 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 39 | 148 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 38 | 147 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 37 | 149 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 33 | 152 |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 39 | 147 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 33 | 154 |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 38 | 146 |
| r207m |
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Workout Graph
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